Beach Nordic Walking, the new trend for summer lovers: dream or reality?
For someone it is winter, for those who love the heat it is certainly summer: every season is perfect for Nordic Walking. The hills and plains are not the only natural enviroments in which it can be practiced. Even the beach can be a pleasant place to do it … only in certain conditions.
Nordic Walking on the beach? Someone think it should be called Beach Nordic Walking, someone else simply called it Beach Walking with poles. For us, Nordic Walking is a sporting practice characterized by a specific technique that can allow you to train even during a splendid sunrise.
Although Nordic Walking is suitable for many environments, it requires flat and compact surface. The sand may not be suitable for this, so the question is: can you do Nordic Walking on the beach?
The answer is yes, in case you are a beginner and are doing a preparatory path to this discipline. The sandy ground, in fact, can be a useful tool for a first approach to Nordic Walking. Your first steps on the beach can help you become aware and understand the way your feet move and fill during training.
Ok, you have done some practice. Now what? Take a pair of sneakers and choose a more compact kind of ground. These characteristics are fundamental for a correct execution of Nordic Walking.
But what does it take to practice it? Keep reading on to get ready for a great workout!
What you need to do Nordic Walking even on the beach
Comfort is always the best choise. Comfortable clothing is therefore a must. Try to avoid weight on your shoulders: a simple fanny pack is enough for your mobile and house keys.
Let’s move on to the poles. The pole has a handle that allows you to leverage it during recovery. They are equipped with a strap, which keep control of the pole in the various phases of movement.
Tip and shoe are the end of the Nordic Walking poles. Obviously there is the tube, usually in aluminum, fiberglass or carbon fiber plant, to complete the work.
There are really many types of poles on the market. Simple or digital, the important thing is to consider some factors, such as height. We recommend adjustable poles for the correct posture of the spine.
If you are a beginner:
If you have already done some practice and want to improve your technique:
How to do Nordic Walking on the beach
The Nordic Walking technique takes advantage of the natural characteristics of walking. The use of specific poles also allows you to train the upper body. The step, the deadlift and the recovery are some of the actions that characterize this physical activity.
The characteristics of the beach surface can help you test your skills. The softer ground yield more heavily on the muscles in order to keep a balanced step. The grip on the sandy ground makes you feel the movement of all the muscles of the foot. In this way you can understand your body moves during Nordic Walking.
According to many google results, the force of water up to the ankles is great for cardio-circulatory work. We recommend that you do not practice it in the water unless an instructor is present.
The possible slope and lack of compactness are not suitable for Nordic Walking.
In case you have wet your poles with salt water, we recommend you wash it with fresh water.
Is it possible to do Nordic Walking on the beach? Yes, if only you are a beginner and need to fully learn the technique of this sport.
What do you need to do it on the beach and elsewhere? Comfortable clothing and good poles.
To top it all, you have to be good will and enthusiasm! Nordic Walking is truly a sport for everyone and for all ages. In addition to being good for the body, it is perfect for the mind and inner balance.
Come on, it’s time to get ready and do some Nordic Walking!